Lifespan Healthy Living Video Series
Fitting Exercise Into
Your Daily Routine
Bess Marcus, PhD, director of the Centers for
Behavioral and Preventive Medicine, discusses how exercise
can be part of your daily routine.
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After the Video: Handouts from the Presentation
• How fit are you? (98k;
PDF)
• Healthy
resources |
Part One:
Fitting exercise
into your routine
(10 minutes)
Cable/DSL
56K |
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Part Four
Changing your
health habits
(10 minutes)
Cable/DSL
56K |
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